in need of weight loss how to's

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Posted by Gamom3 on 21:08 Jul 11

We do not own a scale, I remembered why when I stepped on my Aunts scale this past Saturday.
I need to loss 40+ lbs. I also saw a picture that my dh took of me OH MY GOODNESS, YUCK!!!
I need motivation, I do good for a day or two then I want chocolate, sodas, FOOD and I am not even hungry!
Between the hours of 2 and 6 I want to eat.
What is there that will boost my metabolism??
Any suggestions????
Thanks!

Follow Ups:

• You may want to look at the book The Fat Flush. (m) - Elaine 21:38 Jul 11 (0)
• We don't have a scale either and I did the same thing at mil's ouch. I have tried to cut back (m) - MelissaJ 21:27 Jul 11 (0)

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